10.0 km | 01:06:40 | 06:39/km日期: 2023-11-10 21:29 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 06'40" / 06'41" / 06'43" / 06'41" / 06'44" / 06'45" / 06'33" / 06'47" / 06'31" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'02") | 1000 / 7000 |
| 8 | | 06'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
150.70 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'41" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 06'45" | 00:40'14" |
| 7 | 06'33" | 00:46'47" |
| 8 | 06'47" | 00:53'34" |
| 9 | 06'31" | 01:00'05" |
| 10 | 06'35" | 01:06'40" |
| 10.0 | 05'57" | 01:06'43" |
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