|  全馬 | 03:15:44 | 04:38/km | 第15馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 03:15:44 | | 總名次 | 19 / 2342 | | 分組名次 | 4 / 806 | | 平均速度 | 04:38/km |
陳志祥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'38" (+00'40") | 00:43'15" (+00'12") | | 00:21'37" (+00'39") | | 00:20'58" | 00:43'03" | | 00:22'05" (+01'07") | | 00:22'00" (+01'02") | 00:46'03" (+03'00") | | 00:24'03" (+03'05") | | 00:26'58" (+06'00") | 00:52'34" (+09'31") | | 00:25'36" (+04'38") | |
日期: 2016-05-01 05:02 - 總爬升: 172 m - 卡路里: 2357 Cal - 總步數: 35448 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'32") | 1004 / 1004 | 186 / 115 | | 2 | | 04'09" (+00'04") | 1002 / 2006 | 193 / 124 | | 3 | | 04'14" (+00'09") | 1008 / 3015 | 191 / 123 | | 4 | | 04'18" (+00'13") | 1003 / 4018 | 190 / 121 | | 5 | | 04'13" (+00'08") | 1009 / 5028 | 189 / 124 |
| 6 | | 04'17" (+00'12") | 1005 / 6033 | 189 / 122 | | 7 | | 04'19" (+00'14") | 1004 / 7038 | 190 / 121 | | 8 | | 04'14" (+00'09") | 1008 / 8046 | 190 / 123 | | 9 | | 04'23" (+00'18") | 1008 / 9055 | 189 / 120 | | 10 | | 04'12" (+00'07") | 1007 / 10062 | 190 / 124 | | 11 | | 04'14" (+00'09") | 1006 / 11069 | 189 / 124 | | 12 | | 04'05" | 1010 / 12079 | 190 / 128 | | 13 | | 04'10" (+00'05") | 1003 / 13083 | 189 / 126 | | 14 | | 04'11" (+00'06") | 1002 / 14086 | 189 / 125 | | 15 | | 04'10" (+00'05") | 1001 / 15087 | 188 / 127 | | 16 | | 04'15" (+00'10") | 1006 / 16094 | 189 / 124 | | 17 | | 04'13" (+00'08") | 1013 / 17107 | 189 / 125 | | 18 | | 04'33" (+00'28") | 1006 / 18113 | 186 / 117 | | 19 | | 04'30" (+00'25") | 1000 / 19114 | 186 / 118 | | 20 | | 04'24" (+00'19") | 1002 / 20116 | 187 / 121 | | 21 | | 04'16" (+00'11") | 1002 / 21118 | 189 / 123 | | 22 | | 04'14" (+00'09") | 1003 / 22121 | 188 / 125 | | 23 | | 04'21" (+00'16") | 1003 / 23125 | 187 / 122 | | 24 | | 04'32" (+00'27") | 1005 / 24131 | 185 / 118 | | 25 | | 04'32" (+00'27") | 1010 / 25142 | 185 / 119 | | 26 | | 04'26" (+00'21") | 1003 / 26146 | 184 / 121 | | 27 | | 04'16" (+00'11") | 1001 / 27147 | 186 / 125 | | 28 | | 04'34" (+00'29") | 1006 / 28153 | 182 / 120 | | 29 | | 05'13" (+01'08") | 1002 / 29155 | 162 / 118 | | 30 | | 05'27" (+01'22") | 1001 / 30157 | 163 / 112 | | 31 | | 05'20" (+01'15") | 1003 / 31161 | 165 / 113 | | 32 | | 05'40" (+01'35") | 1001 / 32162 | 161 / 109 | | 33 | | 05'14" (+01'09") | 1002 / 33166 | 168 / 113 | | 34 | | 05'04" (+00'59") | 1005 / 34171 | 176 / 111 | | 35 | | 05'33" (+01'28") | 1006 / 35177 | 155 / 115 | | 36 | | 05'01" (+00'56") | 1003 / 36180 | 176 / 112 | | 37 | | 05'05" (+01'00") | 1002 / 37182 | 165 / 118 | | 38 | | 05'01" (+00'56") | 1004 / 38187 | 173 / 114 | | 39 | | 05'27" (+01'22") | 1003 / 39190 | 158 / 115 | | 40 | | 04'55" (+00'50") | 1000 / 40191 | 173 / 116 | | 41 | | 04'56" (+00'51") | 1001 / 41192 | 181 / 111 | | 42 | | 04'42" (+00'37") | 1005 / 42198 | 182 / 116 |
 桃園陳志祥  桃園陳志祥  剛好超車被拍到,另一位也跟的好緊雖然狀況不佳,但前半馬仍按萬金石的方式配速,起跑3-6k發現Candy.腹腫.小誠竟然跑這麼快,之後在一路大雨中沿台31線高鐵高架橋下一路奔馳,幾度和高鐵列車相遇而過(二週前追台鐵,這回追高鐵,真有意思!)
很感謝中壢.楊梅地區的熱情啦啦隊沿途不間斷的加油鼓勵,難得桃園在地能辦出這樣的馬拉松賽,心下真的很感動(說不定是唯一一次)路上還遇到一位客家ㄚ婆問這是做什麼(因為她看路上沒車很奇怪又一堆警察在路口站崗)?我回:馬拉松.........
楊湖路過後折返回程後未久體力開始不繼.大腿開始抽筋(跑量不夠果然反應在比賽的過程中)
想起澡備哥之前鼓勵的話在耳語,.......狀況不好就儘量慢慢"吐"回去終點,反正也剩不到10k了,就這樣,遇到半馬的人潮,也在最後3km看到市區近了,雖然幾度因交管被擋了一些時間,但在最後一公里總算碰到半馬組或10公里組的朋友用當時相近的跑速跑到青心路口,看到1-200公尺後的拱門,用盡最後的力量終於結束這場累人的比賽,明明是平路馬,怎麼會跑那麼累
賽前宣言: 難得有機會跑青埔市區,沒想到.....一堆親朋好友們都報名了,好熱鬧啊! 5月累積里程 : 426.56 km  Saucony TAPE A5 累積 : 1140.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'10" | 00:08'49" | | 3 | 04'17" | 00:13'06" | | 4 | 04'19" | 00:17'25" | | 5 | 04'13" | 00:21'38" | | 6 | 04'19" | 00:25'57" | | 7 | 04'22" | 00:30'19" | | 8 | 04'16" | 00:34'35" | | 9 | 04'26" | 00:39'01" | | 10 | 04'14" | 00:43'15" | | 11 | 04'17" | 00:47'32" | | 12 | 04'06" | 00:51'38" | | 13 | 04'13" | 00:55'51" | | 14 | 04'12" | 01:00'03" | | 15 | 04'10" | 01:04'13" | | 16 | 04'15" | 01:08'28" | | 17 | 04'15" | 01:12'43" | | 18 | 04'38" | 01:17'21" | | 19 | 04'32" | 01:21'53" | | 20 | 04'25" | 01:26'18" | | 21 | 04'17" | 01:30'35" | | 22 | 04'13" | 01:34'48" | | 23 | 04'22" | 01:39'10" | | 24 | 04'33" | 01:43'43" | | 25 | 04'35" | 01:48'18" | | 26 | 04'32" | 01:52'50" | | 27 | 04'15" | 01:57'05" | | 28 | 04'35" | 02:01'40" | | 29 | 05'13" | 02:06'53" | | 30 | 05'28" | 02:12'21" | | 31 | 05'22" | 02:17'43" | | 32 | 05'41" | 02:23'24" | | 33 | 05'13" | 02:28'37" | | 34 | 05'06" | 02:33'43" | | 35 | 05'36" | 02:39'19" | | 36 | 05'02" | 02:44'21" | | 37 | 05'09" | 02:49'30" | | 38 | 05'00" | 02:54'30" | | 39 | 05'29" | 02:59'59" | | 40 | 04'56" | 03:04'55" | | 41 | 04'57" | 03:09'52" | | 42 | 04'44" | 03:14'36" | | 42.3 | 04'39" | 03:15'46" |
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