5.4 km | 00:42:53 | 07:54/km日期: 2023-11-09 06:56 - 平均心率: 127 - 卡路里: 405 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'05" / 07'45" / 09'47" / 08'01" / 08'51" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'51") | 734 / 734 |
2 | | 04'07" (+00'10") | 400 / 1134 |
3 | | 33'25" (+29'28") | 59 / 1194 |
4 | | 04'09" (+00'12") | 400 / 1594 |
5 | | 57'19" (+53'22") | 34 / 1629 |
6 | | 04'06" (+00'09") | 400 / 2029 |
7 | | 01:37'19" (+33'22") | 20 / 2050 |
8 | | 04'09" (+00'12") | 400 / 2450 |
9 | | 01:26'01" (+22'04") | 23 / 2473 |
10 | | 03'57" | 400 / 2873 |
11 | | 01:25'50" (+21'53") | 23 / 2896 |
12 | | 04'16" (+00'19") | 400 / 3296 |
13 | | 01:56'45" (+52'48") | 17 / 3313 |
14 | | 04'11" (+00'14") | 400 / 3713 |
15 | | 01:13'10" (+09'13") | 27 / 3741 |
16 | | 04'07" (+00'10") | 400 / 4141 |
17 | | 01:44'52" (+40'55") | 19 / 4160 |
18 | | 03'58" (+00'01") | 400 / 4560 |
19 | | 12'37" (+08'40") | 158 / 4718 |
20 | | 07'17" (+03'20") | 686 / 5404 |
21 | | 04'47" (+00'50") | 14 / 5418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
161.86 km 愛迪達 3 累積 :
1438.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'45" | 00:13'50" |
3 | 09'47" | 00:23'37" |
4 | 08'01" | 00:31'38" |
5 | 08'51" | 00:40'29" |
5.4 | 05'46" | 00:42'54" |