5.0 km | 00:31:27 | 06:17/km日期: 2023-10-30 19:10 - 平均心率: 170 - 卡路里: 472 Cal - 平均步頻: 160
Pace: 06'28" / 06'08" / 06'18" / 06'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'57") | 80 / 80 |
| 2 | | 06'43" (+01'39") | 80 / 160 |
| 3 | | 06'34" (+01'30") | 80 / 240 |
| 4 | | 06'29" (+01'25") | 80 / 320 |
| 5 | | 06'15" (+01'11") | 80 / 400 |
| 6 | | 06'30" (+01'26") | 80 / 480 |
| 7 | | 06'35" (+01'31") | 80 / 560 |
| 8 | | 06'25" (+01'21") | 80 / 640 |
| 9 | | 06'10" (+01'06") | 80 / 720 |
| 10 | | 06'00" (+00'56") | 80 / 799 |
| 11 | | 05'52" (+00'48") | 80 / 879 |
| 12 | | 05'57" (+00'53") | 80 / 959 |
| 13 | | 05'58" (+00'54") | 80 / 1039 |
| 14 | | 05'56" (+00'52") | 80 / 1119 |
| 15 | | 06'35" (+01'31") | 80 / 1200 |
| 16 | | 06'06" (+01'02") | 80 / 1280 |
| 17 | | 07'21" (+02'17") | 80 / 1360 |
| 18 | | 05'48" (+00'44") | 80 / 1440 |
| 19 | | 05'38" (+00'34") | 80 / 1520 |
| 20 | | 06'25" (+01'21") | 80 / 1600 |
| 21 | | 05'59" (+00'55") | 80 / 1680 |
| 22 | | 05'54" (+00'50") | 80 / 1760 |
| 23 | | 06'22" (+01'18") | 80 / 1840 |
| 24 | | 05'43" (+00'39") | 80 / 1920 |
| 25 | | 06'07" (+01'03") | 80 / 2000 |
| 26 | | 05'53" (+00'49") | 80 / 2080 |
| 27 | | 05'46" (+00'42") | 80 / 2160 |
| 28 | | 08'28" (+03'24") | 80 / 2240 |
| 29 | | 06'42" (+01'38") | 80 / 2320 |
| 30 | | 05'08" (+00'04") | 80 / 2400 |
| 31 | | 06'53" (+01'49") | 80 / 2480 |
| 32 | | 06'05" (+01'01") | 80 / 2560 |
| 33 | | 06'44" (+01'40") | 80 / 2640 |
| 34 | | 05'26" (+00'22") | 80 / 2720 |
| 35 | | 06'15" (+01'11") | 80 / 2800 |
| 36 | | 06'32" (+01'28") | 80 / 2880 |
| 37 | | 05'48" (+00'44") | 80 / 2960 |
| 38 | | 05'38" (+00'34") | 80 / 3040 |
| 39 | | 06'47" (+01'43") | 80 / 3120 |
| 40 | | 06'15" (+01'11") | 80 / 3200 |
| 41 | | 07'14" (+02'10") | 80 / 3280 |
| 42 | | 06'32" (+01'28") | 80 / 3360 |
| 43 | | 06'04" (+01'00") | 80 / 3440 |
| 44 | | 06'09" (+01'05") | 80 / 3520 |
| 45 | | 06'03" (+00'59") | 80 / 3600 |
| 46 | | 06'06" (+01'02") | 80 / 3680 |
| 47 | | 06'08" (+01'04") | 80 / 3760 |
| 48 | | 06'32" (+01'28") | 80 / 3840 |
| 49 | | 06'31" (+01'27") | 80 / 3920 |
| 50 | | 08'05" (+03'01") | 80 / 4000 |
| 51 | | 05'55" (+00'51") | 80 / 4080 |
| 52 | | 05'53" (+00'49") | 80 / 4160 |
| 53 | | 05'46" (+00'42") | 80 / 4240 |
| 54 | | 05'47" (+00'43") | 80 / 4320 |
| 55 | | 05'56" (+00'52") | 80 / 4400 |
| 56 | | 06'24" (+01'20") | 80 / 4480 |
| 57 | | 05'10" (+00'06") | 80 / 4560 |
| 58 | | 05'04" | 80 / 4640 |
| 59 | | 06'09" (+01'05") | 80 / 4720 |
| 60 | | 06'16" (+01'12") | 80 / 4800 |
| 61 | | 08'28" (+03'24") | 80 / 4880 |
| 62 | | 05'30" (+00'26") | 80 / 4960 |
| 63 | | 06'59" (+01'55") | 39 / 4999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 60.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'31" | 00:25'25" |
| 5.0 | 06'04" | 00:31'29" |
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