8.5 km | 01:06:02 | 07:48/km日期: 2016-05-03 19:35 - 平均心率: 124 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 65%
Pace: 06'57" / 08'09" / 06'52" / 06'51" / 06'50" / 06'30" / 06'42" / 12'53" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'24") | 1000 / 1000 |
2 | | 08'09" (+01'39") | 1000 / 2000 |
3 | | 06'52" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'19") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'41" (+00'11") | 1000 / 7000 |
8 | | 12'53" (+06'23") | 1000 / 8000 |
9 | | 09'32" (+03'02") | 454 / 8454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'09" | 00:15'06" |
3 | 06'52" | 00:21'58" |
4 | 06'51" | 00:28'49" |
5 | 06'50" | 00:35'39" |
6 | 06'30" | 00:42'09" |
7 | 06'42" | 00:48'51" |
8 | 12'53" | 01:01'44" |
8.5 | 09'25" | 01:06'01" |