15.4 km | 01:17:49 | 05:02/km日期: 2023-11-09 05:34 - 總爬升: 230 m - 平均心率: 139 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 09'17" / 05'28" / 05'38" / 04'45" / 04'52" / 06'03" / 05'02" / 09'57" / 05'44" / 05'32" / 04'42" / 04'37" / 04'36" / 06'42" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+01'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'55") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'24") | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 437 / 15437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'28" | 00:14'45" |
| 3 | 05'38" | 00:20'23" |
| 4 | 04'45" | 00:25'08" |
| 5 | 04'52" | 00:30'00" |
| 6 | 06'03" | 00:36'03" |
| 7 | 05'02" | 00:41'05" |
| 8 | 09'57" | 00:51'02" |
| 9 | 05'44" | 00:56'46" |
| 10 | 05'32" | 01:02'18" |
| 11 | 04'42" | 01:07'00" |
| 12 | 04'37" | 01:11'37" |
| 13 | 04'36" | 01:16'13" |
| 14 | 06'42" | 01:22'55" |
| 15 | 05'00" | 01:27'55" |
| 15.4 | 04'45" | 01:30'00" |
留言 
展開計圈分析
