12.1 km | 01:04:12 | 05:19/km日期: 2023-11-08 05:33 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 05'48" / 05'33" / 05'36" / 05'25" / 05'18" / 04'37" / 04'39" / 04'57" / 06'06" / 05'17" / 04'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'22") | 1000 / 2000 |
| 3 | | 05'33" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" (+01'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'18" (+00'53") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+01'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'52") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'54" (+00'29") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 247.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'25" | 00:28'32" |
| 6 | 05'18" | 00:33'50" |
| 7 | 04'37" | 00:38'27" |
| 8 | 04'39" | 00:43'06" |
| 9 | 04'57" | 00:48'03" |
| 10 | 06'06" | 00:54'09" |
| 11 | 05'17" | 00:59'26" |
| 12 | 04'26" | 01:03'52" |
| 12.1 | 04'55" | 01:04'14" |
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