10.0 km | 01:03:49 | 06:21/km日期: 2023-11-09 05:20 - 平均心率: 140 - 卡路里: 530 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 79%
Pace: 06'38" / 06'18" / 06'19" / 06'18" / 06'19" / 06'30" / 06'30" / 06'12" / 06'13" / 06'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" | 301 / 8301 |
| 10 | | 06'15" (+00'08") | 1000 / 9301 |
| 11 | | 06'11" (+00'04") | 740 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 161.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'18" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'30" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'13" | 00:57'17" |
| 10 | 06'15" | 01:03'32" |
| 10.0 | 05'12" | 01:03'45" |
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