10.1 km | 01:05:08 | 06:26/km日期: 2023-11-08 18:09 - 平均心率: 119 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 08'25" / 08'57" / 06'25" / 06'13" / 06'17" / 06'10" / 06'01" / 06'08" / 08'47" / 09'17" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'49" (+00'49") | 1000 / 10000 |
| 11 | | 07'10" (+01'10") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 439.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'57" | 00:17'22" |
| 3 | 06'25" | 00:23'47" |
| 4 | 06'13" | 00:30'00" |
| 5 | 06'17" | 00:36'17" |
| 6 | 06'10" | 00:42'27" |
| 7 | 06'01" | 00:48'28" |
| 8 | 06'08" | 00:54'36" |
| 9 | 08'47" | 01:03'23" |
| 10 | 09'17" | 01:12'40" |
| 10.1 | 08'53" | 01:13'38" |
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