10.1 km | 01:01:32 | 06:04/km日期: 2023-11-10 05:28 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'09" / 06'09" / 05'42" / 05'32" / 05'45" / 16'29" / 06'26" / 06'23" / 06'41" / 05'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 171.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 05'45" | 00:29'17" |
| 6 | 16'29" | 00:45'46" |
| 7 | 06'26" | 00:52'12" |
| 8 | 06'23" | 00:58'35" |
| 9 | 06'41" | 01:05'16" |
| 10 | 05'58" | 01:11'14" |
| 10.1 | 07'43" | 01:12'09" |
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