14.9 km | 02:36:17 | 10:29/km日期: 2023-11-09 03:23 - 地點: 國立體育大學足球場步行 - 天氣: 晴天氣溫21c - 平均心率: 81 - 卡路里: 750 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 75%
Pace: 11'39" / 10'33" / 10'54" / 10'55" / 10'54" / 11'30" / 11'28" / 11'21" / 11'03" / 11'22" / 10'54" / 11'04" / 11'15" / 10'57" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+01'27") | 1000 / 1000 |
| 2 | | 10'33" (+00'21") | 1000 / 2000 |
| 3 | | 10'53" (+00'41") | 1000 / 3000 |
| 4 | | 11'50" (+01'38") | 497 / 3497 |
| 5 | | 10'12" | 1000 / 4497 |
| 6 | | 11'15" (+01'03") | 1000 / 5497 |
| 7 | | 11'29" (+01'17") | 1000 / 6497 |
| 8 | | 11'34" (+01'22") | 1000 / 7497 |
| 9 | | 11'11" (+00'59") | 1000 / 8497 |
| 10 | | 11'16" (+01'04") | 1000 / 9497 |
| 11 | | 11'03" (+00'51") | 1000 / 10497 |
| 12 | | 10'56" (+00'44") | 1000 / 11497 |
| 13 | | 10'38" (+00'26") | 1000 / 12497 |
| 14 | | 11'37" (+01'25") | 1000 / 13497 |
| 15 | | 11'31" (+01'19") | 525 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 350.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'33" | 00:22'12" |
| 3 | 10'54" | 00:33'06" |
| 4 | 10'55" | 00:44'01" |
| 5 | 10'54" | 00:54'55" |
| 6 | 11'30" | 01:06'25" |
| 7 | 11'28" | 01:17'53" |
| 8 | 11'21" | 01:29'14" |
| 9 | 11'03" | 01:40'17" |
| 10 | 11'22" | 01:51'39" |
| 11 | 10'54" | 02:02'33" |
| 12 | 11'04" | 02:13'37" |
| 13 | 11'15" | 02:24'52" |
| 14 | 10'57" | 02:35'49" |
| 14.0 | 20'16" | 02:36'17" |
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