12.2 km | 01:09:45 | 05:43/km日期: 2023-11-07 19:49 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64%
Pace: 13'05" / 09'14" / 08'21" / 08'20" / 11'47" / 05'43" / 05'48" / 05'45" / 05'47" / 05'42" / 15'42" / 08'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'31") | 733 / 733 |
| 2 | | 05'52" (+01'12") | 398 / 1132 |
| 3 | | 05'18" (+00'38") | 421 / 1553 |
| 4 | | 05'12" (+00'32") | 412 / 1966 |
| 5 | | 05'21" (+00'41") | 415 / 2382 |
| 6 | | 05'24" (+00'44") | 418 / 2800 |
| 7 | | 05'08" (+00'28") | 418 / 3219 |
| 8 | | 05'12" (+00'32") | 419 / 3638 |
| 9 | | 05'15" (+00'35") | 423 / 4062 |
| 10 | | 05'13" (+00'33") | 434 / 4496 |
| 11 | | 05'07" (+00'27") | 420 / 4917 |
| 12 | | 05'48" (+01'08") | 1000 / 5917 |
| 13 | | 05'47" (+01'07") | 1000 / 6917 |
| 14 | | 05'42" (+01'02") | 1000 / 7917 |
| 15 | | 05'51" (+01'11") | 1000 / 8917 |
| 16 | | 05'40" (+01'00") | 1000 / 9917 |
| 17 | | 05'40" (+01'00") | 1000 / 10917 |
| 18 | | 06'27" (+01'47") | 41 / 10958 |
| 19 | | 06'43" (+02'03") | 359 / 11318 |
| 20 | | 04'40" | 359 / 11677 |
| 21 | | 06'34" (+01'54") | 516 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 180.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 09'14" | 00:22'19" |
| 3 | 08'21" | 00:30'40" |
| 4 | 08'20" | 00:39'00" |
| 5 | 11'47" | 00:50'47" |
| 6 | 05'43" | 00:56'30" |
| 7 | 05'48" | 01:02'18" |
| 8 | 05'45" | 01:08'03" |
| 9 | 05'47" | 01:13'50" |
| 10 | 05'42" | 01:19'32" |
| 11 | 15'42" | 01:35'14" |
| 12 | 08'10" | 01:43'24" |
| 12.2 | 06'31" | 01:44'40" |
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