11.2 km | 01:19:41 | 07:06/km日期: 2016-04-27 15:56 - 總爬升: 163 m - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 06'50" / 08'35" / 08'17" / 06'56" / 06'46" / 07'18" / 07'14" / 06'39" / 06'39" / 06'36" / 06'23" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 08'35" (+02'14") | 1000 / 2000 |
| 3 | | 08'16" (+01'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+00'56") | 1000 / 6000 |
| 7 | | 07'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 07'31" (+01'10") | 200 / 11200 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'35" | 00:15'25" |
| 3 | 08'17" | 00:23'42" |
| 4 | 06'56" | 00:30'38" |
| 5 | 06'46" | 00:37'24" |
| 6 | 07'18" | 00:44'42" |
| 7 | 07'14" | 00:51'56" |
| 8 | 06'39" | 00:58'35" |
| 9 | 06'39" | 01:05'14" |
| 10 | 06'36" | 01:11'50" |
| 11 | 06'23" | 01:18'13" |
| 11.2 | 07'24" | 01:19'42" |
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