13.4 km | 02:05:56 | 09:25/km日期: 2023-11-08 19:46 - 總爬升: 132 m - 平均心率: 118 - 卡路里: 960 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 71%
Pace: 06'29" / 04'55" / 04'29" / 09'51" / 05'11" / 10'43" / 06'10" / 05'42" / 12'45" / 05'12" / 14'37" / 13'34" / 61'17" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'58") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 09'50" (+05'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 10'43" (+06'14") | 1000 / 6000 |
| 7 | | 06'09" (+01'40") | 1000 / 7000 |
| 8 | | 05'41" (+01'12") | 1000 / 8000 |
| 9 | | 12'45" (+08'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'42") | 1000 / 10000 |
| 11 | | 14'36" (+10'07") | 1000 / 11000 |
| 12 | | 13'33" (+09'04") | 1000 / 12000 |
| 13 | | 21'25" (+16'56") | 1000 / 13000 |
| 14 | | 13'44" (+09'15") | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
248.34 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17381.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'55" | 00:11'24" |
| 3 | 04'29" | 00:15'53" |
| 4 | 09'51" | 00:25'44" |
| 5 | 05'11" | 00:30'55" |
| 6 | 10'43" | 00:41'38" |
| 7 | 06'10" | 00:47'48" |
| 8 | 05'42" | 00:53'30" |
| 9 | 12'45" | 01:06'15" |
| 10 | 05'12" | 01:11'27" |
| 11 | 14'37" | 01:26'04" |
| 12 | 13'34" | 01:39'38" |
| 13 | 61'17" | 02:40'55" |
| 13.4 | 13'44" | 02:45'50" |
展開計圈分析
留言 
