10.2 km | 00:51:01 | 04:58/km日期: 2023-11-07 20:49 - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 64%
Pace: 05'02" / 05'01" / 04'56" / 04'52" / 04'56" / 04'57" / 05'03" / 05'03" / 05'02" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 246 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
278.01 km 
NIkE Vaporfly Next%3 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 05'03" | 00:34'47" |
| 8 | 05'03" | 00:39'50" |
| 9 | 05'02" | 00:44'52" |
| 10 | 05'01" | 00:49'53" |
| 10.2 | 04'35" | 00:51'01" |
展開計圈分析
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