12.6 km | 01:21:55 | 06:28/km日期: 2023-11-09 19:44 - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'37" / 06'12" / 06'03" / 06'06" / 09'19" / 06'48" / 06'31" / 07'11" / 06'21" / 06'20" / 06'46" / 06'30" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'34") | 1000 / 1000 |
2 | | 06'11" (+01'08") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 06'05" (+01'02") | 1000 / 4000 |
5 | | 06'48" (+01'45") | 879 / 4879 |
6 | | 05'24" (+00'21") | 400 / 5279 |
7 | | 30'14" (+25'11") | 24 / 5304 |
8 | | 05'46" (+00'43") | 400 / 5704 |
9 | | 27'39" (+22'36") | 27 / 5731 |
10 | | 05'22" (+00'19") | 400 / 6131 |
11 | | 26'41" (+21'38") | 28 / 6159 |
12 | | 05'18" (+00'15") | 400 / 6559 |
13 | | 23'47" (+18'44") | 31 / 6590 |
14 | | 05'17" (+00'14") | 400 / 6990 |
15 | | 27'18" (+22'15") | 27 / 7018 |
16 | | 05'31" (+00'28") | 400 / 7418 |
17 | | 22'02" (+16'59") | 34 / 7452 |
18 | | 05'15" (+00'12") | 400 / 7852 |
19 | | 29'18" (+24'15") | 25 / 7877 |
20 | | 05'14" (+00'11") | 400 / 8277 |
21 | | 27'46" (+22'43") | 27 / 8304 |
22 | | 05'09" (+00'06") | 400 / 8704 |
23 | | 27'03" (+22'00") | 27 / 8732 |
24 | | 05'07" (+00'04") | 400 / 9132 |
25 | | 22'49" (+17'46") | 32 / 9165 |
26 | | 05'10" (+00'07") | 400 / 9565 |
27 | | 27'09" (+22'06") | 27 / 9593 |
28 | | 05'05" (+00'02") | 400 / 9993 |
29 | | 19'16" (+14'13") | 38 / 10031 |
30 | | 05'05" (+00'02") | 400 / 10431 |
31 | | 19'58" (+14'55") | 37 / 10469 |
32 | | 05'04" (+00'01") | 400 / 10869 |
33 | | 21'15" (+16'12") | 35 / 10904 |
34 | | 05'03" | 400 / 11304 |
35 | | 21'24" (+16'21") | 35 / 11339 |
36 | | 27'44" (+22'41") | 11 / 11351 |
37 | | 06'00" (+00'57") | 4 / 11355 |
38 | | 06'04" (+01'01") | 1000 / 12355 |
39 | | 06'03" (+01'00") | 282 / 12638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
108.34 km ASICS magicspeed2 累積 :
484.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 06'03" | 00:18'52" |
4 | 06'06" | 00:24'58" |
5 | 09'19" | 00:34'17" |
6 | 06'48" | 00:41'05" |
7 | 06'31" | 00:47'36" |
8 | 07'11" | 00:54'47" |
9 | 06'21" | 01:01'08" |
10 | 06'20" | 01:07'28" |
11 | 06'46" | 01:14'14" |
12 | 06'30" | 01:20'44" |
12.6 | 06'07" | 01:24'39" |