8.1 km | 00:48:42 | 05:58/km日期: 2023-11-09 20:29 - 平均心率: 134 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 05'42" / 06'57" / 06'24" / 04'44" / 07'12" / 07'33" / 07'18" / 05'20" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'25") | 1000 / 1000 |
| 2 | | 05'33" (+02'16") | 772 / 1772 |
| 3 | | 15'39" (+12'22") | 366 / 2138 |
| 4 | | 03'17" | 456 / 2594 |
| 5 | | 06'16" (+02'59") | 159 / 2754 |
| 6 | | 03'21" (+00'04") | 447 / 3201 |
| 7 | | 07'48" (+04'31") | 128 / 3329 |
| 8 | | 03'34" (+00'17") | 418 / 3748 |
| 9 | | 09'58" (+06'41") | 100 / 3848 |
| 10 | | 03'35" (+00'18") | 417 / 4266 |
| 11 | | 19'10" (+15'53") | 52 / 4318 |
| 12 | | 03'45" (+00'28") | 398 / 4716 |
| 13 | | 35'42" (+32'25") | 28 / 4744 |
| 14 | | 03'27" (+00'10") | 432 / 5177 |
| 15 | | 34'34" (+31'17") | 28 / 5206 |
| 16 | | 16'15" (+12'58") | 184 / 5391 |
| 17 | | 03'22" (+00'05") | 443 / 5835 |
| 18 | | 18'57" (+15'40") | 52 / 5887 |
| 19 | | 03'28" (+00'11") | 431 / 6319 |
| 20 | | 29'51" (+26'34") | 33 / 6352 |
| 21 | | 03'46" (+00'29") | 397 / 6750 |
| 22 | | 37'07" (+33'50") | 26 / 6777 |
| 23 | | 03'19" (+00'02") | 450 / 7228 |
| 24 | | 26'52" (+23'35") | 37 / 7265 |
| 25 | | 03'54" (+00'37") | 383 / 7649 |
| 26 | | 23'21" (+20'04") | 42 / 7692 |
| 27 | | 03'32" (+00'15") | 424 / 8116 |
| 28 | | 31'10" (+27'53") | 25 / 8142 |
| 29 | | 39'54" (+36'37") | 4 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 147.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'57" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 04'44" | 00:23'47" |
| 5 | 07'12" | 00:30'59" |
| 6 | 07'33" | 00:38'32" |
| 7 | 07'18" | 00:45'50" |
| 8 | 05'20" | 00:51'10" |
| 8.1 | 09'46" | 00:52'36" |
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