10.0 km | 01:08:08 | 06:48/km日期: 2023-11-08 20:22 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 07'01" / 06'46" / 06'55" / 07'09" / 07'18" / 06'31" / 06'45" / 06'35" / 06'36" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 07'08" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'01") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 04'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'55" | 00:20'42" |
| 4 | 07'09" | 00:27'51" |
| 5 | 07'18" | 00:35'09" |
| 6 | 06'31" | 00:41'40" |
| 7 | 06'45" | 00:48'25" |
| 8 | 06'35" | 00:55'00" |
| 9 | 06'36" | 01:01'36" |
| 10 | 06'30" | 01:08'06" |
| 10.0 | 04'07" | 01:08'08" |
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