10.3 km | 00:46:08 | 04:29/km日期: 2023-11-09 18:24 - 平均心率: 164 - 卡路里: 625 Cal - 平均步頻: 186
Pace: 04'37" / 04'31" / 04'30" / 04'31" / 04'27" / 04'26" / 04'27" / 04'36" / 04'26" / 04'23" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'51" (+00'29") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
199.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'26" | 00:27'02" |
| 7 | 04'27" | 00:31'29" |
| 8 | 04'36" | 00:36'05" |
| 9 | 04'26" | 00:40'31" |
| 10 | 04'23" | 00:44'54" |
| 10.3 | 04'53" | 00:46'09" |
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