11.0 km | 01:10:35 | 06:23/km日期: 2023-11-09 19:39 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'06" / 06'56" / 07'30" / 05'46" / 06'07" / 05'58" / 05'14" / 04'54" / 05'54" / 06'50" / 08'03" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'27") | 1000 / 1000 |
| 2 | | 06'55" (+03'17") | 1000 / 2000 |
| 3 | | 19'02" (+15'24") | 217 / 2217 |
| 4 | | 04'09" (+00'31") | 406 / 2623 |
| 5 | | 04'14" (+00'36") | 404 / 3028 |
| 6 | | 07'38" (+04'00") | 434 / 3463 |
| 7 | | 04'20" (+00'42") | 397 / 3860 |
| 8 | | 04'21" (+00'43") | 401 / 4262 |
| 9 | | 08'19" (+04'41") | 445 / 4708 |
| 10 | | 04'22" (+00'44") | 401 / 5110 |
| 11 | | 04'19" (+00'41") | 403 / 5513 |
| 12 | | 08'06" (+04'28") | 429 / 5943 |
| 13 | | 04'19" (+00'41") | 399 / 6342 |
| 14 | | 04'14" (+00'36") | 403 / 6746 |
| 15 | | 08'16" (+04'38") | 434 / 7180 |
| 16 | | 04'04" (+00'26") | 404 / 7584 |
| 17 | | 04'04" (+00'26") | 407 / 7992 |
| 18 | | 08'34" (+04'56") | 450 / 8443 |
| 19 | | 03'47" (+00'09") | 401 / 8844 |
| 20 | | 03'38" | 405 / 9250 |
| 21 | | 07'52" (+04'14") | 1000 / 10250 |
| 22 | | 08'11" (+04'33") | 787 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 231.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'30" | 00:21'32" |
| 4 | 05'46" | 00:27'18" |
| 5 | 06'07" | 00:33'25" |
| 6 | 05'58" | 00:39'23" |
| 7 | 05'14" | 00:44'37" |
| 8 | 04'54" | 00:49'31" |
| 9 | 05'54" | 00:55'25" |
| 10 | 06'50" | 01:02'15" |
| 11 | 08'03" | 01:10'18" |
| 11.0 | 09'40" | 01:10'40" |
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