9.3 km | 00:51:05 | 05:28/km日期: 2021-01-16 06:33 - 平均心率: 101 - 卡路里: 254 Cal - 平均步頻: 134
Pace: 05'42" / 05'35" / 05'38" / 08'10" / 05'11" / 03'07" / 05'38" / 05'42" / 05'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'30") | 1000 / 1000 |
| 2 | | 05'34" (+02'27") | 1000 / 2000 |
| 3 | | 05'37" (+02'30") | 1000 / 3000 |
| 4 | | 05'50" (+02'43") | 1000 / 4000 |
| 5 | | 05'10" (+02'03") | 1000 / 5000 |
| 6 | | 03'07" | 1000 / 6000 |
| 7 | | 05'38" (+02'31") | 1000 / 7000 |
| 8 | | 05'42" (+02'35") | 1000 / 8000 |
| 9 | | 05'41" (+02'34") | 1000 / 9000 |
| 10 | | 06'09" (+03'02") | 341 / 9341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
30.61 km 
迪卡儂 KIPRUN kslight 累積 :
1262.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 08'10" | 00:25'05" |
| 5 | 05'11" | 00:30'16" |
| 6 | 03'07" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'42" | 00:44'43" |
| 9 | 05'41" | 00:50'24" |
| 9.3 | 06'11" | 00:52'31" |
留言 
展開計圈分析
