12.0 km | 01:12:20 | 06:00/km日期: 2023-11-09 18:10 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 06'01" / 05'54" / 06'01" / 06'03" / 05'49" / 06'10" / 06'12" / 06'11" / 06'06" / 05'52" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+01'17") | 1000 / 3000 |
| 4 | | 06'01" (+01'24") | 1000 / 4000 |
| 5 | | 06'02" (+01'25") | 1000 / 5000 |
| 6 | | 06'06" (+01'29") | 240 / 5240 |
| 7 | | 04'37" | 405 / 5645 |
| 8 | | 06'27" (+01'50") | 1000 / 6645 |
| 9 | | 06'08" (+01'31") | 1000 / 7645 |
| 10 | | 06'16" (+01'39") | 1000 / 8645 |
| 11 | | 06'08" (+01'31") | 1000 / 9645 |
| 12 | | 05'58" (+01'21") | 1000 / 10645 |
| 13 | | 05'44" (+01'07") | 1000 / 11645 |
| 14 | | 05'39" (+01'02") | 380 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE ZOOM FLY2 FK米色 累積 :
592.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 06'10" | 00:42'06" |
| 8 | 06'12" | 00:48'18" |
| 9 | 06'11" | 00:54'29" |
| 10 | 06'06" | 01:00'35" |
| 11 | 05'52" | 01:06'27" |
| 12 | 05'44" | 01:12'11" |
| 12.0 | 05'44" | 01:12'20" |
留言 
展開計圈分析
