15.0 km | 01:38:25 | 06:33/km日期: 2023-11-08 18:25 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 06'41" / 06'46" / 06'47" / 06'42" / 06'43" / 06'38" / 06'35" / 06'32" / 06'34" / 06'37" / 06'30" / 06'24" / 06'27" / 06'17" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'33") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
363.82 km 
Nike ZoomX VaporFly NEXT%2 (螢光綠) 累積 :
806.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 06'38" | 00:40'17" |
| 7 | 06'35" | 00:46'52" |
| 8 | 06'32" | 00:53'24" |
| 9 | 06'34" | 00:59'58" |
| 10 | 06'37" | 01:06'35" |
| 11 | 06'30" | 01:13'05" |
| 12 | 06'24" | 01:19'29" |
| 13 | 06'27" | 01:25'56" |
| 14 | 06'17" | 01:32'13" |
| 15 | 06'04" | 01:38'17" |
| 15.0 | 06'57" | 01:38'25" |
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