10.2 km | 01:00:44 | 05:57/km日期: 2023-11-09 19:02 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 74%
Pace: 08'57" / 06'08" / 05'11" / 05'23" / 05'23" / 05'13" / 04'58" / 05'10" / 05'17" / 09'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'43") | 724 / 724 |
| 2 | | 20'48" (+16'37") | 96 / 820 |
| 3 | | 04'21" (+00'10") | 100 / 920 |
| 4 | | 11'03" (+06'52") | 135 / 1056 |
| 5 | | 04'11" | 100 / 1156 |
| 6 | | 10'28" (+06'17") | 143 / 1299 |
| 7 | | 05'03" (+00'52") | 1000 / 2299 |
| 8 | | 05'17" (+01'06") | 1000 / 3299 |
| 9 | | 05'23" (+01'12") | 1000 / 4299 |
| 10 | | 05'21" (+01'10") | 793 / 5093 |
| 11 | | 05'10" (+00'59") | 1000 / 6093 |
| 12 | | 04'58" (+00'47") | 1000 / 7093 |
| 13 | | 05'13" (+01'02") | 1000 / 8093 |
| 14 | | 05'14" (+01'03") | 880 / 8973 |
| 15 | | 10'19" (+06'08") | 260 / 9234 |
| 16 | | 05'39" (+01'28") | 100 / 9334 |
| 17 | | 10'12" (+06'01") | 146 / 9480 |
| 18 | | 04'28" (+00'17") | 100 / 9580 |
| 19 | | 33'32" (+29'21") | 44 / 9625 |
| 20 | | 05'44" (+01'33") | 554 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'08" | 00:15'05" |
| 3 | 05'11" | 00:20'16" |
| 4 | 05'23" | 00:25'39" |
| 5 | 05'23" | 00:31'02" |
| 6 | 05'13" | 00:36'15" |
| 7 | 04'58" | 00:41'13" |
| 8 | 05'10" | 00:46'23" |
| 9 | 05'17" | 00:51'40" |
| 10 | 09'00" | 01:00'40" |
| 10.2 | 05'38" | 01:01'41" |
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