13.6 km | 01:20:54 | 05:57/km日期: 2023-11-10 05:22 - 總爬升: 174 m - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'08" / 06'23" / 05'42" / 05'47" / 04'43" / 06'38" / 04'13" / 07'15" / 04'10" / 07'06" / 06'27" / 05'07" / 06'28" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'11") | 1000 / 1000 |
| 2 | | 06'22" (+02'25") | 1000 / 2000 |
| 3 | | 24'05" (+20'08") | 61 / 2061 |
| 4 | | 04'40" (+00'43") | 400 / 2461 |
| 5 | | 04'25" (+00'28") | 400 / 2861 |
| 6 | | 04'14" (+00'17") | 400 / 3261 |
| 7 | | 04'13" (+00'16") | 400 / 3661 |
| 8 | | 09'00" (+05'03") | 388 / 4050 |
| 9 | | 04'36" (+00'39") | 400 / 4450 |
| 10 | | 04'18" (+00'21") | 400 / 4850 |
| 11 | | 04'08" (+00'11") | 400 / 5250 |
| 12 | | 04'03" (+00'06") | 400 / 5650 |
| 13 | | 13'38" (+09'41") | 256 / 5907 |
| 14 | | 04'31" (+00'34") | 400 / 6307 |
| 15 | | 04'13" (+00'16") | 400 / 6707 |
| 16 | | 04'04" (+00'07") | 400 / 7107 |
| 17 | | 03'57" | 400 / 7507 |
| 18 | | 35'09" (+31'12") | 99 / 7606 |
| 19 | | 04'22" (+00'25") | 400 / 8006 |
| 20 | | 04'18" (+00'21") | 400 / 8406 |
| 21 | | 04'04" (+00'07") | 400 / 8806 |
| 22 | | 03'58" (+00'01") | 400 / 9206 |
| 23 | | 26'07" (+22'10") | 134 / 9340 |
| 24 | | 04'16" (+00'19") | 400 / 9740 |
| 25 | | 04'12" (+00'15") | 400 / 10140 |
| 26 | | 04'07" (+00'10") | 400 / 10540 |
| 27 | | 04'01" (+00'04") | 400 / 10940 |
| 28 | | 39'29" (+35'32") | 88 / 11029 |
| 29 | | 04'28" (+00'31") | 400 / 11429 |
| 30 | | 04'14" (+00'17") | 400 / 11829 |
| 31 | | 04'09" (+00'12") | 400 / 12229 |
| 32 | | 04'04" (+00'07") | 400 / 12629 |
| 33 | | 10'56" (+06'59") | 319 / 12948 |
| 34 | | 07'34" (+03'37") | 621 / 13570 |
| 35 | | 34'34" (+30'37") | 13 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
282.85 km 
New Balance FuelCell RC Elite v2 累積 :
615.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 04'43" | 00:28'43" |
| 6 | 06'38" | 00:35'21" |
| 7 | 04'13" | 00:39'34" |
| 8 | 07'15" | 00:46'49" |
| 9 | 04'10" | 00:50'59" |
| 10 | 07'06" | 00:58'05" |
| 11 | 06'27" | 01:04'32" |
| 12 | 05'07" | 01:09'39" |
| 13 | 06'28" | 01:16'07" |
| 13.6 | 08'11" | 01:20'54" |
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