10.0 km | 01:05:08 | 06:30/km日期: 2023-11-08 18:03 - 平均心率: 130 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 05'32" / 06'31" / 06'38" / 06'28" / 06'24" / 06'37" / 06'34" / 06'37" / 06'30" / 06'22" / 155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 08'17" (+01'54") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'31" | 00:12'03" |
| 3 | 06'38" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 06'37" | 00:38'10" |
| 7 | 06'34" | 00:44'44" |
| 8 | 06'37" | 00:51'21" |
| 9 | 06'30" | 00:57'51" |
| 10 | 06'22" | 01:04'13" |
| 10.0 | 148'23" | 01:05'09" |
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