11.0 km | 00:47:25 | 04:18/km日期: 2023-11-07 18:38 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56%
Pace: 03'19" / 03'23" / 03'24" / 07'22" / 03'22" / 03'23" / 03'46" / 07'03" / 03'27" / 03'28" / 05'43" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 401 / 401 |
2 | | 03'20" (+00'01") | 405 / 806 |
3 | | 03'21" (+00'02") | 401 / 1208 |
4 | | 03'22" (+00'03") | 404 / 1613 |
5 | | 03'22" (+00'03") | 403 / 2016 |
6 | | 03'22" (+00'03") | 408 / 2424 |
7 | | 03'26" (+00'07") | 400 / 2824 |
8 | | 03'23" (+00'04") | 410 / 3235 |
9 | | 12'26" (+09'07") | 441 / 3676 |
10 | | 03'19" | 401 / 4078 |
11 | | 03'21" (+00'02") | 404 / 4483 |
12 | | 03'20" (+00'01") | 408 / 4891 |
13 | | 03'24" (+00'05") | 403 / 5295 |
14 | | 03'21" (+00'02") | 407 / 5702 |
15 | | 03'24" (+00'05") | 407 / 6110 |
16 | | 03'27" (+00'08") | 401 / 6512 |
17 | | 03'27" (+00'08") | 401 / 6913 |
18 | | 11'54" (+08'35") | 463 / 7377 |
19 | | 03'26" (+00'07") | 397 / 7774 |
20 | | 03'28" (+00'09") | 399 / 8173 |
21 | | 03'27" (+00'08") | 401 / 8574 |
22 | | 03'26" (+00'07") | 402 / 8977 |
23 | | 03'24" (+00'05") | 407 / 9384 |
24 | | 03'27" (+00'08") | 403 / 9788 |
25 | | 03'29" (+00'10") | 399 / 10187 |
26 | | 03'27" (+00'08") | 407 / 10595 |
27 | | 08'18" (+04'59") | 411 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 354.42 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'23" | 00:06'42" |
3 | 03'24" | 00:10'06" |
4 | 07'22" | 00:17'28" |
5 | 03'22" | 00:20'50" |
6 | 03'23" | 00:24'13" |
7 | 03'46" | 00:27'59" |
8 | 07'03" | 00:35'02" |
9 | 03'27" | 00:38'29" |
10 | 03'28" | 00:41'57" |
11 | 05'43" | 00:47'40" |
11.0 | 12'01" | 00:47'45" |