10.2 km | 01:22:00 | 08:00/km日期: 2023-11-09 17:28 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 07'17" / 07'41" / 08'05" / 07'37" / 08'11" / 07'54" / 08'08" / 08'41" / 08'06" / 08'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'41" (+00'24") | 1000 / 2000 |
| 3 | | 08'04" (+00'47") | 1000 / 3000 |
| 4 | | 07'36" (+00'19") | 1000 / 4000 |
| 5 | | 08'11" (+00'54") | 1000 / 5000 |
| 6 | | 07'54" (+00'37") | 1000 / 6000 |
| 7 | | 08'07" (+00'50") | 1000 / 7000 |
| 8 | | 08'41" (+01'24") | 1000 / 8000 |
| 9 | | 08'05" (+00'48") | 1000 / 9000 |
| 10 | | 08'22" (+01'05") | 1000 / 10000 |
| 11 | | 08'08" (+00'51") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'41" | 00:14'58" |
| 3 | 08'05" | 00:23'03" |
| 4 | 07'37" | 00:30'40" |
| 5 | 08'11" | 00:38'51" |
| 6 | 07'54" | 00:46'45" |
| 7 | 08'08" | 00:54'53" |
| 8 | 08'41" | 01:03'34" |
| 9 | 08'06" | 01:11'40" |
| 10 | 08'23" | 01:20'03" |
| 10.2 | 08'08" | 01:22'00" |
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