4.7 km | 00:38:45 | 08:12/km日期: 2023-11-10 04:38 - 平均心率: 125 - 卡路里: 258 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 08'44" / 07'12" / 08'59" / 10'16" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'59") | 1000 / 1000 |
| 2 | | 07'12" (+03'41") | 1000 / 2000 |
| 3 | | 07'38" (+04'07") | 37 / 2037 |
| 4 | | 12'20" (+08'49") | 7 / 2045 |
| 5 | | 05'24" (+01'53") | 61 / 2106 |
| 6 | | 10'37" (+07'06") | 70 / 2177 |
| 7 | | 04'44" (+01'13") | 70 / 2247 |
| 8 | | 12'18" (+08'47") | 60 / 2308 |
| 9 | | 04'33" (+01'02") | 73 / 2381 |
| 10 | | 12'14" (+08'43") | 61 / 2442 |
| 11 | | 04'30" (+00'59") | 73 / 2516 |
| 12 | | 13'40" (+10'09") | 54 / 2571 |
| 13 | | 04'56" (+01'25") | 67 / 2639 |
| 14 | | 14'28" (+10'57") | 51 / 2690 |
| 15 | | 04'28" (+00'57") | 74 / 2765 |
| 16 | | 12'21" (+08'50") | 60 / 2826 |
| 17 | | 04'52" (+01'21") | 68 / 2894 |
| 18 | | 30'54" (+27'23") | 24 / 2918 |
| 19 | | 03'31" | 94 / 3013 |
| 20 | | 11'28" (+07'57") | 65 / 3078 |
| 21 | | 10'02" (+06'31") | 1000 / 4078 |
| 22 | | 07'44" (+04'13") | 641 / 4720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 99.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'12" | 00:15'56" |
| 3 | 08'59" | 00:24'55" |
| 4 | 10'16" | 00:35'11" |
| 4.7 | 07'39" | 00:40'42" |
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