13.2 km | 01:16:13 | 05:45/km日期: 2023-11-07 17:41 - 平均心率: 128 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'23" / 05'50" / 05'39" / 05'41" / 05'41" / 05'46" / 05'52" / 08'47" / 05'51" / 05'55" / 05'51" / 05'26" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
312.60 km 
NIKE ZOOM STREAK 6 累積 :
820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'46" | 00:34'00" |
| 7 | 05'52" | 00:39'52" |
| 8 | 08'47" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'55" | 01:00'25" |
| 11 | 05'51" | 01:06'16" |
| 12 | 05'26" | 01:11'42" |
| 13 | 05'38" | 01:17'20" |
| 13.2 | 05'37" | 01:18'36" |
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