7.2 km | 00:34:31 | 04:46/km日期: 2023-11-07 13:41 - 平均心率: 160 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54%
Pace: 04'22" / 04'15" / 04'21" / 05'52" / 04'12" / 05'51" / 03'57" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'34") | 397 / 397 |
2 | | 04'11" (+00'22") | 407 / 804 |
3 | | 04'13" (+00'24") | 410 / 1215 |
4 | | 04'19" (+00'30") | 395 / 1611 |
5 | | 04'20" (+00'31") | 400 / 2012 |
6 | | 04'18" (+00'29") | 402 / 2414 |
7 | | 04'21" (+00'32") | 400 / 2815 |
8 | | 04'29" (+00'40") | 197 / 3013 |
9 | | 07'23" (+03'34") | 508 / 3521 |
10 | | 04'08" (+00'19") | 388 / 3910 |
11 | | 04'15" (+00'26") | 392 / 4302 |
12 | | 04'09" (+00'20") | 401 / 4704 |
13 | | 04'12" (+00'23") | 400 / 5104 |
14 | | 04'11" (+00'22") | 402 / 5507 |
15 | | 07'39" (+03'50") | 503 / 6010 |
16 | | 03'49" | 407 / 6418 |
17 | | 03'58" (+00'09") | 409 / 6827 |
18 | | 04'00" (+00'11") | 206 / 7033 |
19 | | 07'31" (+03'42") | 206 / 7240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 299.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'15" | 00:08'37" |
3 | 04'21" | 00:12'58" |
4 | 05'52" | 00:18'50" |
5 | 04'12" | 00:23'02" |
6 | 05'51" | 00:28'53" |
7 | 03'57" | 00:32'50" |
7.2 | 06'59" | 00:34'31" |