16.1 km | 01:48:23 | 06:45/km日期: 2016-05-01 15:25 - 平均心率: 136 - 卡路里: 1210 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65%
Pace: 07'20" / 06'49" / 06'14" / 06'21" / 08'00" / 06'29" / 06'30" / 06'28" / 08'14" / 06'23" / 06'30" / 06'24" / 06'31" / 06'19" / 06'16" / 07'07" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 08'00" (+01'47") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 08'13" (+02'00") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'10") | 1000 / 12000 |
| 13 | | 06'30" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" (+00'03") | 1000 / 15000 |
| 16 | | 07'07" (+00'54") | 1000 / 16000 |
| 17 | | 08'30" (+02'17") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
96.81 km 
MIZUNO wave rider 18 累積 :
4131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'14" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 08'00" | 00:34'44" |
| 6 | 06'29" | 00:41'13" |
| 7 | 06'30" | 00:47'43" |
| 8 | 06'28" | 00:54'11" |
| 9 | 08'14" | 01:02'25" |
| 10 | 06'23" | 01:08'48" |
| 11 | 06'30" | 01:15'18" |
| 12 | 06'24" | 01:21'42" |
| 13 | 06'31" | 01:28'13" |
| 14 | 06'19" | 01:34'32" |
| 15 | 06'16" | 01:40'48" |
| 16 | 07'07" | 01:47'55" |
| 16.1 | 08'27" | 01:48'23" |
展開計圈分析
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