43.4 km | 06:29:47 | 08:59/km日期: 2016-04-30 06:02 - 總爬升: 1468 m - 卡路里: 1924 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73%
Pace: 05'18" / 13'38" / 13'27" / 09'59" / 07'45" / 06'24" / 06'45" / 09'34" / 13'57" / 09'51" / 09'03" / 10'35" / 07'32" / 05'35" / 05'51" / 07'52" / 08'48" / 07'55" / 07'26" / 08'36" / 05'39" / 06'07" / 05'26" / 05'58" / 06'23" / 14'06" / 20'19" / 08'16" / 08'30" / 12'11" / 13'42" / 07'45" / 08'18" / 06'35" / 06'45" / 10'49" / 09'21" / 11'04" / 07'23" / 10'09" / 12'33" / 06'09" / 07'18" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 13'38" (+08'20") | 1000 / 2000 |
| 3 | | 13'26" (+08'08") | 1000 / 3000 |
| 4 | | 09'58" (+04'40") | 1000 / 4000 |
| 5 | | 07'44" (+02'26") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'45" (+01'27") | 1000 / 7000 |
| 8 | | 09'33" (+04'15") | 1000 / 8000 |
| 9 | | 13'56" (+08'38") | 1000 / 9000 |
| 10 | | 09'51" (+04'33") | 1000 / 10000 |
| 11 | | 09'03" (+03'45") | 1000 / 11000 |
| 12 | | 10'34" (+05'16") | 1000 / 12000 |
| 13 | | 07'32" (+02'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 07'52" (+02'34") | 1000 / 16000 |
| 17 | | 08'47" (+03'29") | 1000 / 17000 |
| 18 | | 07'55" (+02'37") | 1000 / 18000 |
| 19 | | 07'26" (+02'08") | 1000 / 19000 |
| 20 | | 08'35" (+03'17") | 1000 / 20000 |
| 21 | | 05'38" (+00'20") | 1000 / 21000 |
| 22 | | 06'07" (+00'49") | 1000 / 22000 |
| 23 | | 05'25" (+00'07") | 1000 / 23000 |
| 24 | | 05'58" (+00'40") | 1000 / 24000 |
| 25 | | 06'23" (+01'05") | 1000 / 25000 |
| 26 | | 14'06" (+08'48") | 1000 / 26000 |
| 27 | | 20'18" (+15'00") | 1000 / 27000 |
| 28 | | 08'16" (+02'58") | 1000 / 28000 |
| 29 | | 08'29" (+03'11") | 1000 / 29000 |
| 30 | | 12'11" (+06'53") | 1000 / 30000 |
| 31 | | 13'41" (+08'23") | 1000 / 31000 |
| 32 | | 07'45" (+02'27") | 1000 / 32000 |
| 33 | | 08'17" (+02'59") | 1000 / 33000 |
| 34 | | 06'34" (+01'16") | 1000 / 34000 |
| 35 | | 06'44" (+01'26") | 1000 / 35000 |
| 36 | | 10'49" (+05'31") | 1000 / 36000 |
| 37 | | 09'21" (+04'03") | 1000 / 37000 |
| 38 | | 11'03" (+05'45") | 1000 / 38000 |
| 39 | | 07'23" (+02'05") | 1000 / 39000 |
| 40 | | 10'09" (+04'51") | 1000 / 40000 |
| 41 | | 12'32" (+07'14") | 1000 / 41000 |
| 42 | | 06'08" (+00'50") | 1000 / 42000 |
| 43 | | 07'17" (+01'59") | 1000 / 43000 |
| 44 | | 08'43" (+03'25") | 363 / 43363 |
4月累積里程 : 277.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 13'38" | 00:18'56" |
| 3 | 13'27" | 00:32'23" |
| 4 | 09'59" | 00:42'22" |
| 5 | 07'45" | 00:50'07" |
| 6 | 06'24" | 00:56'31" |
| 7 | 06'45" | 01:03'16" |
| 8 | 09'34" | 01:12'50" |
| 9 | 13'57" | 01:26'47" |
| 10 | 09'51" | 01:36'38" |
| 11 | 09'03" | 01:45'41" |
| 12 | 10'35" | 01:56'16" |
| 13 | 07'32" | 02:03'48" |
| 14 | 05'35" | 02:09'23" |
| 15 | 05'51" | 02:15'14" |
| 16 | 07'52" | 02:23'06" |
| 17 | 08'48" | 02:31'54" |
| 18 | 07'55" | 02:39'49" |
| 19 | 07'26" | 02:47'15" |
| 20 | 08'36" | 02:55'51" |
| 21 | 05'39" | 03:01'30" |
| 22 | 06'07" | 03:07'37" |
| 23 | 05'26" | 03:13'03" |
| 24 | 05'58" | 03:19'01" |
| 25 | 06'23" | 03:25'24" |
| 26 | 14'06" | 03:39'30" |
| 27 | 20'19" | 03:59'49" |
| 28 | 08'16" | 04:08'05" |
| 29 | 08'30" | 04:16'35" |
| 30 | 12'11" | 04:28'46" |
| 31 | 13'42" | 04:42'28" |
| 32 | 07'45" | 04:50'13" |
| 33 | 08'18" | 04:58'31" |
| 34 | 06'35" | 05:05'06" |
| 35 | 06'45" | 05:11'51" |
| 36 | 10'49" | 05:22'40" |
| 37 | 09'21" | 05:32'01" |
| 38 | 11'04" | 05:43'05" |
| 39 | 07'23" | 05:50'28" |
| 40 | 10'09" | 06:00'37" |
| 41 | 12'33" | 06:13'10" |
| 42 | 06'09" | 06:19'19" |
| 43 | 07'18" | 06:26'37" |
| 43.4 | 08'42" | 06:29'47" |
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