11.0 km | 04:43:06 | 25:38/km日期: 2016-05-01 11:48 - 總爬升: 295 m - 卡路里: 706 Cal - 溫度: 22°C - 濕度: 96%
Pace: 31'43" / 53'39" / 57'18" / 20'43" / 12'45" / 17'42" / 14'25" / 20'08" / 13'47" / 31'55" / 08'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'49" (+23'14") | 1000 / 1000 |
| 2 | | 53'40" (+45'05") | 1000 / 2000 |
| 3 | | 57'15" (+48'40") | 1000 / 3000 |
| 4 | | 13'22" (+04'47") | 1000 / 4000 |
| 5 | | 17'50" (+09'15") | 1000 / 5000 |
| 6 | | 19'59" (+11'24") | 1000 / 6000 |
| 7 | | 14'33" (+05'58") | 1000 / 7000 |
| 8 | | 20'06" (+11'31") | 1000 / 8000 |
| 9 | | 13'44" (+05'09") | 1000 / 9000 |
| 10 | | 32'06" (+23'31") | 1000 / 10000 |
| 11 | | 08'35" | 1000 / 11000 |
| 12 | | 03'05" | 37 / 11037 |
5月累積里程 : 71.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'43" | 00:31'43" |
| 2 | 53'39" | 01:25'22" |
| 3 | 57'18" | 02:22'40" |
| 4 | 20'43" | 02:43'23" |
| 5 | 12'45" | 02:56'08" |
| 6 | 17'42" | 03:13'50" |
| 7 | 14'25" | 03:28'15" |
| 8 | 20'08" | 03:48'23" |
| 9 | 13'47" | 04:02'10" |
| 10 | 31'55" | 04:34'05" |
| 11 | 08'53" | 04:42'58" |
| 11.0 | 04'24" | 04:43'08" |
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