9.2 km | 00:52:52 | 05:45/km日期: 2023-11-08 13:44 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 202
Pace: 06'36" / 04'44" / 06'12" / 05'29" / 05'06" / 08'13" / 05'01" / 05'14" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'52") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 06'12" (+01'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 08'12" (+03'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 185 / 9185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'44" | 00:11'20" |
| 3 | 06'12" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'06" | 00:28'07" |
| 6 | 08'13" | 00:36'20" |
| 7 | 05'01" | 00:41'21" |
| 8 | 05'14" | 00:46'35" |
| 9 | 05'21" | 00:51'56" |
| 9.2 | 05'07" | 00:52'53" |
留言 
展開計圈分析
