10.1 km | 01:00:00 | 05:56/km日期: 2023-11-08 05:52 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 172
Pace: 05'21" / 06'00" / 06'10" / 06'15" / 06'02" / 05'49" / 05'48" / 05'49" / 06'03" / 06'17" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'51") | 265 / 265 |
2 | | 04'41" | 1000 / 1265 |
3 | | 04'46" (+00'05") | 63 / 1328 |
4 | | 06'25" (+01'44") | 310 / 1639 |
5 | | 06'14" (+01'33") | 1000 / 2639 |
6 | | 06'10" (+01'29") | 1000 / 3639 |
7 | | 06'06" (+01'25") | 1000 / 4639 |
8 | | 05'55" (+01'14") | 1000 / 5639 |
9 | | 05'47" (+01'06") | 1000 / 6639 |
10 | | 05'47" (+01'06") | 1000 / 7639 |
11 | | 05'55" (+01'14") | 1000 / 8639 |
12 | | 06'18" (+01'37") | 1000 / 9639 |
13 | | 06'04" (+01'23") | 452 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'00" | 00:11'21" |
3 | 06'10" | 00:17'31" |
4 | 06'15" | 00:23'46" |
5 | 06'02" | 00:29'48" |
6 | 05'49" | 00:35'37" |
7 | 05'48" | 00:41'25" |
8 | 05'49" | 00:47'14" |
9 | 06'03" | 00:53'17" |
10 | 06'17" | 00:59'34" |
10.1 | 05'56" | 01:00'07" |