16.7 km | 01:31:27 | 05:28/km日期: 2023-11-09 05:38 - 平均心率: 117 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'42" / 06'29" / 23'30" / 05'14" / 05'03" / 04'54" / 04'59" / 05'33" / 04'53" / 09'00" / 05'02" / 05'03" / 05'30" / 04'47" / 06'10" / 07'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'38") | 1000 / 1000 |
| 2 | | 06'29" (+02'26") | 1000 / 2000 |
| 3 | | 06'41" (+02'38") | 247 / 2247 |
| 4 | | 04'11" (+00'08") | 615 / 2862 |
| 5 | | 07'44" (+03'41") | 202 / 3065 |
| 6 | | 04'12" (+00'09") | 616 / 3681 |
| 7 | | 07'31" (+03'28") | 203 / 3884 |
| 8 | | 04'16" (+00'13") | 610 / 4494 |
| 9 | | 07'53" (+03'50") | 208 / 4703 |
| 10 | | 04'16" (+00'13") | 617 / 5320 |
| 11 | | 07'26" (+03'23") | 203 / 5523 |
| 12 | | 04'15" (+00'12") | 614 / 6138 |
| 13 | | 07'33" (+03'30") | 199 / 6337 |
| 14 | | 04'12" (+00'09") | 619 / 6956 |
| 15 | | 07'35" (+03'32") | 206 / 7163 |
| 16 | | 04'15" (+00'12") | 614 / 7778 |
| 17 | | 07'34" (+03'31") | 209 / 7987 |
| 18 | | 04'14" (+00'11") | 616 / 8604 |
| 19 | | 07'26" (+03'23") | 202 / 8806 |
| 20 | | 04'13" (+00'10") | 616 / 9423 |
| 21 | | 06'04" (+02'01") | 258 / 9681 |
| 22 | | 04'14" (+00'11") | 616 / 10297 |
| 23 | | 07'57" (+03'54") | 208 / 10505 |
| 24 | | 04'14" (+00'11") | 617 / 11122 |
| 25 | | 07'30" (+03'27") | 202 / 11325 |
| 26 | | 04'14" (+00'11") | 616 / 11941 |
| 27 | | 07'28" (+03'25") | 206 / 12147 |
| 28 | | 04'11" (+00'08") | 625 / 12773 |
| 29 | | 08'00" (+03'57") | 205 / 12979 |
| 30 | | 04'10" (+00'07") | 621 / 13600 |
| 31 | | 07'27" (+03'24") | 202 / 13803 |
| 32 | | 04'03" | 641 / 14445 |
| 33 | | 10'38" (+06'35") | 68 / 14514 |
| 34 | | 07'01" (+02'58") | 1000 / 15514 |
| 35 | | 06'30" (+02'27") | 1000 / 16514 |
| 36 | | 06'20" (+02'17") | 209 / 16723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 23'30" | 00:36'41" |
| 4 | 05'14" | 00:41'55" |
| 5 | 05'03" | 00:46'58" |
| 6 | 04'54" | 00:51'52" |
| 7 | 04'59" | 00:56'51" |
| 8 | 05'33" | 01:02'24" |
| 9 | 04'53" | 01:07'17" |
| 10 | 09'00" | 01:16'17" |
| 11 | 05'02" | 01:21'19" |
| 12 | 05'03" | 01:26'22" |
| 13 | 05'30" | 01:31'52" |
| 14 | 04'47" | 01:36'39" |
| 15 | 06'10" | 01:42'49" |
| 16 | 07'39" | 01:50'28" |
| 16.7 | 06'31" | 01:55'11" |
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