12.0 km | 01:18:17 | 06:30/km日期: 2023-11-08 05:00 - 平均心率: 106 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 11'56" / 05'43" / 05'40" / 05'39" / 05'25" / 05'30" / 05'37" / 05'35" / 05'32" / 05'28" / 05'16" / 22'01" / 36'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+04'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 12'16" (+07'00") | 1000 / 12000 |
| 13 | | 35'20" (+30'04") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 222.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 05'43" | 00:17'39" |
| 3 | 05'40" | 00:23'19" |
| 4 | 05'39" | 00:28'58" |
| 5 | 05'25" | 00:34'23" |
| 6 | 05'30" | 00:39'53" |
| 7 | 05'37" | 00:45'30" |
| 8 | 05'35" | 00:51'05" |
| 9 | 05'32" | 00:56'37" |
| 10 | 05'28" | 01:02'05" |
| 11 | 05'16" | 01:07'21" |
| 12 | 22'01" | 01:29'22" |
| 12.0 | 35'14" | 01:30'25" |
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