13.1 km | 01:09:26 | 05:16/km日期: 2023-11-08 05:01 - 平均心率: 155 - 卡路里: 745 Cal - 總步數: 12658 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'35" / 05'35" / 05'21" / 05'22" / 05'19" / 05'08" / 05'12" / 05'07" / 05'05" / 05'03" / 05'01" / 04'48" / 05'06" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'49") | 1002 / 1002 | 176 / 99 |
| 2 | | 05'39" (+00'47") | 1002 / 2004 | 180 / 97 |
| 3 | | 05'23" (+00'31") | 1001 / 3006 | 181 / 102 |
| 4 | | 05'26" (+00'34") | 1001 / 4008 | 180 / 101 |
| 5 | | 05'22" (+00'30") | 1000 / 5008 | 182 / 102 |
| 6 | | 05'11" (+00'19") | 1001 / 6009 | 183 / 104 |
| 7 | | 05'17" (+00'25") | 1001 / 7011 | 183 / 103 |
| 8 | | 05'10" (+00'18") | 1002 / 8013 | 183 / 105 |
| 9 | | 05'09" (+00'17") | 1000 / 9014 | 183 / 105 |
| 10 | | 05'05" (+00'13") | 1001 / 10016 | 183 / 106 |
| 11 | | 05'04" (+00'12") | 1002 / 11018 | 184 / 106 |
| 12 | | 04'52" | 1000 / 12018 | 185 / 110 |
| 13 | | 05'13" (+00'21") | 1000 / 13019 | 183 / 104 |
| 14 | | 05'32" (+00'40") | 126 / 13145 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
445.92 km 
ASICS Magic Speed 3 累積 :
3835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'12" | 00:37'32" |
| 8 | 05'07" | 00:42'39" |
| 9 | 05'05" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 11 | 05'01" | 00:57'48" |
| 12 | 04'48" | 01:02'36" |
| 13 | 05'06" | 01:07'42" |
| 13.1 | 11'51" | 01:09'26" |
留言 
展開計圈分析
