10.0 km | 01:02:26 | 06:14/km日期: 2016-05-02 18:07 - 平均心率: 142 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 55%
Pace: 05'59" / 05'49" / 05'57" / 11'56" / 06'24" / 06'34" / 06'29" / 06'18" / 06'21" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 06'33" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 67.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 11'56" | 00:29'41" |
| 5 | 06'24" | 00:36'05" |
| 6 | 06'34" | 00:42'39" |
| 7 | 06'29" | 00:49'08" |
| 8 | 06'18" | 00:55'26" |
| 9 | 06'21" | 01:01'47" |
| 10 | 06'18" | 01:08'05" |
| 10.0 | 06'31" | 01:08'08" |
展開計圈分析
留言 
