7.8 km | 00:40:00 | 05:06/km日期: 2016-04-28 19:58 - 卡路里: 573 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'14" / 05'20" / 05'24" / 04'50" / 05'25" / 05'08" / 05'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'24" (+01'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+01'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'30" (+01'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 829 / 7829 |
4月累積里程 : 56.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'20" | 00:09'34" |
| 3 | 05'24" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 05'25" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 05'31" | 00:35'52" |
| 7.8 | 04'59" | 00:40'00" |
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