42.7 km | 04:26:40 | 06:14/km日期: 2023-11-12 05:10 - 平均心率: 152 - 卡路里: 2196 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'09" / 05'18" / 05'19" / 05'27" / 05'36" / 05'30" / 05'53" / 05'25" / 05'23" / 05'33" / 05'33" / 05'34" / 05'39" / 05'40" / 05'40" / 05'16" / 05'26" / 05'41" / 05'21" / 05'29" / 06'00" / 05'25" / 06'03" / 05'43" / 05'35" / 06'58" / 05'58" / 06'32" / 05'41" / 06'04" / 05'49" / 06'57" / 07'04" / 06'50" / 07'48" / 07'07" / 08'40" / 07'52" / 07'47" / 09'22" / 08'17" / 07'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'54") | 1000 / 1000 |
2 | | 05'16" (+00'01") | 1000 / 2000 |
3 | | 05'19" (+00'04") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'36" (+00'21") | 1000 / 5000 |
6 | | 05'29" (+00'14") | 1000 / 6000 |
7 | | 05'53" (+00'38") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'07") | 1000 / 9000 |
10 | | 05'33" (+00'18") | 1000 / 10000 |
11 | | 05'32" (+00'17") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'23") | 1000 / 13000 |
14 | | 05'40" (+00'25") | 1000 / 14000 |
15 | | 05'40" (+00'25") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'26" (+00'11") | 1000 / 17000 |
18 | | 05'41" (+00'26") | 1000 / 18000 |
19 | | 05'20" (+00'05") | 1000 / 19000 |
20 | | 05'29" (+00'14") | 1000 / 20000 |
21 | | 05'59" (+00'44") | 1000 / 21000 |
22 | | 05'25" (+00'10") | 1000 / 22000 |
23 | | 06'03" (+00'48") | 1000 / 23000 |
24 | | 05'43" (+00'28") | 1000 / 24000 |
25 | | 05'34" (+00'19") | 1000 / 25000 |
26 | | 06'58" (+01'43") | 1000 / 26000 |
27 | | 05'58" (+00'43") | 1000 / 27000 |
28 | | 06'31" (+01'16") | 1000 / 28000 |
29 | | 05'40" (+00'25") | 1000 / 29000 |
30 | | 06'03" (+00'48") | 1000 / 30000 |
31 | | 05'49" (+00'34") | 1000 / 31000 |
32 | | 06'57" (+01'42") | 1000 / 32000 |
33 | | 07'03" (+01'48") | 1000 / 33000 |
34 | | 06'50" (+01'35") | 1000 / 34000 |
35 | | 07'47" (+02'32") | 1000 / 35000 |
36 | | 07'07" (+01'52") | 1000 / 36000 |
37 | | 08'39" (+03'24") | 1000 / 37000 |
38 | | 07'52" (+02'37") | 1000 / 38000 |
39 | | 07'47" (+02'32") | 1000 / 39000 |
40 | | 09'22" (+04'07") | 1000 / 40000 |
41 | | 08'16" (+03'01") | 1000 / 41000 |
42 | | 07'29" (+02'14") | 1000 / 42000 |
43 | | 06'54" (+01'39") | 692 / 42692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 144.77 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'18" | 00:11'27" |
3 | 05'19" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'36" | 00:27'49" |
6 | 05'30" | 00:33'19" |
7 | 05'53" | 00:39'12" |
8 | 05'25" | 00:44'37" |
9 | 05'23" | 00:50'00" |
10 | 05'33" | 00:55'33" |
11 | 05'33" | 01:01'06" |
12 | 05'34" | 01:06'40" |
13 | 05'39" | 01:12'19" |
14 | 05'40" | 01:17'59" |
15 | 05'40" | 01:23'39" |
16 | 05'16" | 01:28'55" |
17 | 05'26" | 01:34'21" |
18 | 05'41" | 01:40'02" |
19 | 05'21" | 01:45'23" |
20 | 05'29" | 01:50'52" |
21 | 06'00" | 01:56'52" |
22 | 05'25" | 02:02'17" |
23 | 06'03" | 02:08'20" |
24 | 05'43" | 02:14'03" |
25 | 05'35" | 02:19'38" |
26 | 06'58" | 02:26'36" |
27 | 05'58" | 02:32'34" |
28 | 06'32" | 02:39'06" |
29 | 05'41" | 02:44'47" |
30 | 06'04" | 02:50'51" |
31 | 05'49" | 02:56'40" |
32 | 06'57" | 03:03'37" |
33 | 07'04" | 03:10'41" |
34 | 06'50" | 03:17'31" |
35 | 07'48" | 03:25'19" |
36 | 07'07" | 03:32'26" |
37 | 08'40" | 03:41'06" |
38 | 07'52" | 03:48'58" |
39 | 07'47" | 03:56'45" |
40 | 09'22" | 04:06'07" |
41 | 08'17" | 04:14'24" |
42 | 07'29" | 04:21'53" |
42.7 | 06'54" | 04:26'40" |