14.9 km | 01:17:56 | 05:14/km日期: 2023-11-08 20:41 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 04'43" / 04'40" / 04'13" / 03'55" / 03'52" / 09'43" / 03'58" / 03'56" / 06'46" / 06'16" / 03'59" / 04'00" / 08'16" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'53") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'39" (+00'49") | 400 / 2400 |
| 4 | | 03'54" (+00'04") | 1000 / 3400 |
| 5 | | 03'54" (+00'04") | 1000 / 4400 |
| 6 | | 03'51" (+00'01") | 1000 / 5400 |
| 7 | | 24'11" (+20'21") | 289 / 5689 |
| 8 | | 03'50" | 1000 / 6689 |
| 9 | | 04'01" (+00'11") | 1000 / 7689 |
| 10 | | 03'59" (+00'09") | 1000 / 8689 |
| 11 | | 14'41" (+10'51") | 476 / 9165 |
| 12 | | 03'55" (+00'05") | 1000 / 10165 |
| 13 | | 03'59" (+00'09") | 1000 / 11165 |
| 14 | | 03'56" (+00'06") | 1000 / 12165 |
| 15 | | 09'48" (+05'58") | 713 / 12879 |
| 16 | | 05'11" (+01'21") | 1000 / 13879 |
| 17 | | 05'05" (+01'15") | 1000 / 14879 |
| 18 | | 04'13" (+00'23") | 8 / 14887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'13" | 00:13'36" |
| 4 | 03'55" | 00:17'31" |
| 5 | 03'52" | 00:21'23" |
| 6 | 09'43" | 00:31'06" |
| 7 | 03'58" | 00:35'04" |
| 8 | 03'56" | 00:39'00" |
| 9 | 06'46" | 00:45'46" |
| 10 | 06'16" | 00:52'02" |
| 11 | 03'59" | 00:56'01" |
| 12 | 04'00" | 01:00'01" |
| 13 | 08'16" | 01:08'17" |
| 14 | 05'09" | 01:13'26" |
| 14.9 | 05'04" | 01:17'56" |
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