11.4 km | 01:51:18 | 09:48/km日期: 2023-11-07 20:00 - 平均心率: 123 - 卡路里: 813 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 65%
Pace: 06'16" / 04'44" / 05'52" / 06'41" / 07'06" / 12'11" / 09'41" / 13'20" / 06'41" / 12'57" / 32'55" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'51" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'58") | 1000 / 4000 |
| 5 | | 07'04" (+02'20") | 1000 / 5000 |
| 6 | | 08'40" (+03'56") | 1000 / 6000 |
| 7 | | 09'40" (+04'56") | 1000 / 7000 |
| 8 | | 13'19" (+08'35") | 1000 / 8000 |
| 9 | | 06'40" (+01'56") | 1000 / 9000 |
| 10 | | 12'57" (+08'13") | 1000 / 10000 |
| 11 | | 15'27" (+10'43") | 1000 / 11000 |
| 12 | | 39'08" (+34'24") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
248.34 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17381.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'44" | 00:11'00" |
| 3 | 05'52" | 00:16'52" |
| 4 | 06'41" | 00:23'33" |
| 5 | 07'06" | 00:30'39" |
| 6 | 12'11" | 00:42'50" |
| 7 | 09'41" | 00:52'31" |
| 8 | 13'20" | 01:05'51" |
| 9 | 06'41" | 01:12'32" |
| 10 | 12'57" | 01:25'29" |
| 11 | 32'55" | 01:58'24" |
| 11.4 | 12'23" | 02:02'47" |
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