13.7 km | 01:20:01 | 05:50/km日期: 2023-11-07 19:41 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 06'58" / 07'03" / 10'19" / 04'53" / 04'48" / 04'53" / 04'53" / 04'52" / 04'48" / 04'56" / 04'51" / 05'00" / 06'34" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'23") | 1000 / 1000 |
| 2 | | 06'52" (+02'16") | 729 / 1729 |
| 3 | | 07'44" (+03'08") | 440 / 2170 |
| 4 | | 01:00'35" (+55'59") | 85 / 2255 |
| 5 | | 05'03" (+00'27") | 397 / 2653 |
| 6 | | 04'51" (+00'15") | 403 / 3057 |
| 7 | | 04'54" (+00'18") | 400 / 3458 |
| 8 | | 04'53" (+00'17") | 404 / 3862 |
| 9 | | 04'51" (+00'15") | 403 / 4266 |
| 10 | | 04'47" (+00'11") | 406 / 4673 |
| 11 | | 04'54" (+00'18") | 403 / 5077 |
| 12 | | 04'51" (+00'15") | 401 / 5478 |
| 13 | | 04'49" (+00'13") | 408 / 5886 |
| 14 | | 04'51" (+00'15") | 404 / 6290 |
| 15 | | 04'54" (+00'18") | 402 / 6692 |
| 16 | | 04'50" (+00'14") | 406 / 7099 |
| 17 | | 04'53" (+00'17") | 405 / 7505 |
| 18 | | 04'51" (+00'15") | 405 / 7910 |
| 19 | | 04'47" (+00'11") | 414 / 8324 |
| 20 | | 04'53" (+00'17") | 402 / 8727 |
| 21 | | 04'51" (+00'15") | 418 / 9145 |
| 22 | | 04'55" (+00'19") | 406 / 9552 |
| 23 | | 04'53" (+00'17") | 824 / 10376 |
| 24 | | 04'41" (+00'05") | 418 / 10794 |
| 25 | | 05'00" (+00'24") | 405 / 11199 |
| 26 | | 04'57" (+00'21") | 406 / 11605 |
| 27 | | 05'08" (+00'32") | 399 / 12004 |
| 28 | | 04'36" | 399 / 12403 |
| 29 | | 07'32" (+02'56") | 1000 / 13403 |
| 30 | | 07'38" (+03'02") | 310 / 13714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 231.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'03" | 00:14'01" |
| 3 | 10'19" | 00:24'20" |
| 4 | 04'53" | 00:29'13" |
| 5 | 04'48" | 00:34'01" |
| 6 | 04'53" | 00:38'54" |
| 7 | 04'53" | 00:43'47" |
| 8 | 04'52" | 00:48'39" |
| 9 | 04'48" | 00:53'27" |
| 10 | 04'56" | 00:58'23" |
| 11 | 04'51" | 01:03'14" |
| 12 | 05'00" | 01:08'14" |
| 13 | 06'34" | 01:14'48" |
| 13.7 | 07'33" | 01:20'12" |
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