14.5 km | 01:46:04 | 07:18/km日期: 2023-11-07 19:49 - 平均心率: 133 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 64%
Pace: 12'54" / 07'33" / 07'23" / 07'44" / 07'47" / 09'25" / 04'32" / 04'43" / 05'05" / 05'23" / 05'09" / 05'05" / 08'15" / 11'01" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'36" (+11'03") | 843 / 843 |
2 | | 03'52" (+00'19") | 422 / 1265 |
3 | | 54'21" (+50'48") | 38 / 1303 |
4 | | 03'34" (+00'01") | 418 / 1721 |
5 | | 54'13" (+50'40") | 38 / 1759 |
6 | | 03'35" (+00'02") | 411 / 2170 |
7 | | 34'33" (+31'00") | 58 / 2229 |
8 | | 03'48" (+00'15") | 411 / 2640 |
9 | | 31'46" (+28'13") | 66 / 2707 |
10 | | 03'43" (+00'10") | 412 / 3119 |
11 | | 42'13" (+38'40") | 50 / 3170 |
12 | | 03'37" (+00'04") | 414 / 3584 |
13 | | 44'31" (+40'58") | 52 / 3636 |
14 | | 03'33" | 418 / 4054 |
15 | | 45'27" (+41'54") | 50 / 4105 |
16 | | 03'40" (+00'07") | 412 / 4517 |
17 | | 35'36" (+32'03") | 63 / 4581 |
18 | | 03'41" (+00'08") | 427 / 5009 |
19 | | 35'00" (+31'27") | 63 / 5072 |
20 | | 03'34" (+00'01") | 399 / 5471 |
21 | | 45'19" (+41'46") | 85 / 5557 |
22 | | 04'22" (+00'49") | 1000 / 6557 |
23 | | 04'36" (+01'03") | 1000 / 7557 |
24 | | 04'55" (+01'22") | 1000 / 8557 |
25 | | 05'20" (+01'47") | 1000 / 9557 |
26 | | 05'09" (+01'36") | 1000 / 10557 |
27 | | 05'12" (+01'39") | 1000 / 11557 |
28 | | 05'03" (+01'30") | 1000 / 12557 |
29 | | 17'48" (+14'15") | 635 / 13192 |
30 | | 03'55" (+00'22") | 368 / 13561 |
31 | | 50'46" (+47'13") | 30 / 13591 |
32 | | 03'50" (+00'17") | 361 / 13952 |
33 | | 08'38" (+05'05") | 555 / 14508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 185.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 07'33" | 00:20'27" |
3 | 07'23" | 00:27'50" |
4 | 07'44" | 00:35'34" |
5 | 07'47" | 00:43'21" |
6 | 09'25" | 00:52'46" |
7 | 04'32" | 00:57'18" |
8 | 04'43" | 01:02'01" |
9 | 05'05" | 01:07'06" |
10 | 05'23" | 01:12'29" |
11 | 05'09" | 01:17'38" |
12 | 05'05" | 01:22'43" |
13 | 08'15" | 01:30'58" |
14 | 11'01" | 01:41'59" |
14.5 | 08'01" | 01:46'04" |