10.0 km | 00:56:56 | 05:41/km日期: 2023-11-13 11:27 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 05'33" / 05'31" / 05'38" / 05'42" / 05'43" / 05'57" / 05'49" / 05'43" / 05'41" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 83.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'57" | 00:34'04" |
| 7 | 05'49" | 00:39'53" |
| 8 | 05'43" | 00:45'36" |
| 9 | 05'41" | 00:51'17" |
| 10 | 05'35" | 00:56'52" |
| 10.0 | 05'29" | 00:56'55" |
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