10.0 km | 00:51:09 | 05:06/km日期: 2023-11-07 18:42 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 56%
Pace: 05'07" / 05'10" / 05'16" / 05'13" / 05'12" / 05'10" / 05'09" / 05'03" / 04'59" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'10" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
363.82 km 
Nike ZoomX VaporFly NEXT%2(橘色) 累積 :
308.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 05'09" | 00:36'17" |
| 8 | 05'03" | 00:41'20" |
| 9 | 04'59" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 10.0 | 03'41" | 00:51'09" |
展開計圈分析
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