21.1 km | 01:57:06 | 05:32/km日期: 2016-05-02 10:18 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 1533 Cal - 平均步頻: 172
Pace: 05'56" / 05'46" / 04'32" / 05'42" / 05'32" / 05'32" / 05'22" / 05'31" / 05'34" / 05'15" / 09'20" / 06'00" / 05'28" / 05'39" / 06'27" / 05'45" / 05'22" / 05'59" / 05'36" / 05'23" / 06'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'33" (+01'01") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 05'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'32" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'59") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'58") | 1000 / 8000 |
| 9 | | 05'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+01'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'56") | 1000 / 13000 |
| 14 | | 05'38" (+01'06") | 1000 / 14000 |
| 15 | | 06'02" (+01'30") | 1000 / 15000 |
| 16 | | 05'37" (+01'05") | 1000 / 16000 |
| 17 | | 05'29" (+00'57") | 1000 / 17000 |
| 18 | | 05'33" (+01'01") | 1000 / 18000 |
| 19 | | 05'36" (+01'04") | 1000 / 19000 |
| 20 | | 05'22" (+00'50") | 1000 / 20000 |
| 21 | | 05'36" (+01'04") | 1000 / 21000 |
| 22 | | 05'35" (+01'03") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 04'32" | 00:16'14" |
| 4 | 05'42" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'22" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 09'20" | 01:04'02" |
| 12 | 06'00" | 01:10'02" |
| 13 | 05'28" | 01:15'30" |
| 14 | 05'39" | 01:21'09" |
| 15 | 06'27" | 01:27'36" |
| 16 | 05'45" | 01:33'21" |
| 17 | 05'22" | 01:38'43" |
| 18 | 05'59" | 01:44'42" |
| 19 | 05'36" | 01:50'18" |
| 20 | 05'23" | 01:55'41" |
| 21 | 06'09" | 02:01'50" |
| 21.1 | 05'11" | 02:02'23" |
展開計圈分析
留言 
