9.7 km | 01:25:15 | 08:45/km日期: 2016-05-03 16:01 - 總爬升: 176 m - 地點: 月桃窩 - 天氣: 悶熱 - 卡路里: 657 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'37" / 06'24" / 08'33" / 12'28" / 08'32" / 08'55" / 11'46" / 09'06" / 07'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1006 / 1006 |
| 2 | | 06'25" | 995 / 2001 |
| 3 | | 07'47" (+01'22") | 1000 / 3001 |
| 4 | | 09'21" (+02'56") | 1002 / 4003 |
| 5 | | 08'23" (+01'58") | 995 / 4999 |
| 6 | | 09'35" (+03'10") | 1002 / 6002 |
| 7 | | 10'13" (+03'48") | 996 / 6997 |
| 8 | | 08'25" (+02'00") | 999 / 7996 |
| 9 | | 06'29" (+00'04") | 1004 / 9001 |
| 10 | | 06'32" (+00'07") | 553 / 9554 |
5月累積里程 :
57.83 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 08'33" | 00:22'34" |
| 4 | 12'28" | 00:35'02" |
| 5 | 08'32" | 00:43'34" |
| 6 | 08'55" | 00:52'29" |
| 7 | 11'46" | 01:04'15" |
| 8 | 09'06" | 01:13'21" |
| 9 | 07'14" | 01:20'35" |
| 9.6 | 08'25" | 01:25'15" |
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